Are you blue, anxious, irritable, tired, inundated, or emotionally delicate?
*Are you having a lot of trouble trying to discover sound strategies behind beating depression? *Did you expect to feel better once winter passed, but still feel down? *What if I can offer you a resource that will help you to overcome your depression?
In this book, you will learn about:
- Journaling - Wellness Checklist - How nutrition, alcohol, sleep, movement, and blame all affect depression - Seek Help
Melissa Ebken, Light Life and Love Ministries provides life coaching for spiritual and emotional growth information and education. Our services are not mental health, medical, financial, business or legal advice. Melissa M. Ebken is life coach, not a licensed mental health, medical or business professional. We do not diagnose, treat, heal, cure or prevent any medical, mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any medical, mental or emotional condition. Nothing on our website, in our Content or in our Services is designed to provide you with a mental health or medical diagnosis, treatment or other medical services, or should be construed as mental health, medical, financial, business or legal advice or as a substitute for a consultation with a licensed mental health, healthcare or business professional who can review and advise you on your specific situation. You are encouraged to consult with a licensed mental health, healthcare or business professional. Coaching is in no way to be construed as psychological counseling, therapy or medical advice. Working with us is not a guarantee of any results. Melissa Ebken, Light Life and Love Ministries owns all copyrights to the materials presented here unless otherwise noted.