Spirit Strong - Light

Spirit Strong - Light

Spirit Strong

Cultivate a Vital and Lasting Faith

Are you longing for a close and personal relationship with God? Do you hear people talk about their relationship with God and want what they have? It seems daunting. Looking at spiritual "greats" and seeing what they have and wanting what they have - I've been there; it can be overwhelming. It feels like maybe it's too late to start or that you have to get your life together before God is even that interested in you. Or perhaps you've tried praying before and weren't able to have the connection that others seem to have. 

Maybe you're one of the billions of people who are holding onto some past events that have hurt you. Do you have that person who immediately comes to mind when someone asks you if you hold a grudge? Have you ever said, "I have forgiven, but I will never forget!" 

You may feel overwhelmed, numb, anxious, and defeated. Yet, you get a sense that your life could be more prosperous, fuller, and more joyful. You know that you could have inner peace and emotional freedom if only you knew how to move through difficult emotions and have a genuine, personal relationship with God without being overwhelmed.

Spiritual Health:
  • It's not as hard as you think.
  • Nor does it take a decade - or a lifetime to develop.
  • Profoundly affects physical and mental health
  • Improves relationships
  • Brings joy into your life

With the right tools and understanding of how you learn and communicate, you can build a VITAL and LASTING faith! You can experience joy in your life. Joy is the feeling of elation that comes when our core values, passion, energy, purpose, and focus meld into the life we want. We have been told to pray. We have been told to have faith. We have NOT been told HOW to pray. We have NOT been taught HOW to build faith. The reason why is that it is different for everyone. Some people have an active prayer life when they practice centering prayer, a type of prayer similar to meditation. Others hear God's voice when they are moving. I know many runners who experience a "runner's high" and joy from a deep connection to that Holy voice that speaks from within when they run. You are fearfully and wonderfully made (Psalm 139) and how God speaks to you is different from how God speaks to the next person. 

“Joy is the feeling of elation that comes when our core values, passion, energy, purpose, and focus meld into the life we want.“ 

I know this because I am one of those people for whom sitting quietly and bowing my head does not connect me with God. IT ALL CHANGED FOR ME when I learned that I could hear that voice within when I am moving my body. You need to know that I am not a runner. If you see me running, there is a clear threat, and you should stop what you're doing and run. However, I do like to walk. I want to pace the room when I talk on the phone. If I'm in a meeting, my legs bounce as the ideas form. My hands present a real danger if you are too close when I'm describing something. The point is - that we are unique. God comes to us uniquely. 

I've coached with Melissa over an extended period, and I have always made significant progress through her coaching. She is compassionate and creative in her approach. She is an attentive listener and always "feels" present as we think together. I highly recommend Melissa as a coach! -Cory Martin

Spirit Strong: Cultivate a Vital and Lasting Faith can help you understand how to build your spiritual health in the nine areas of spiritual health:

  • Trusting in God
  • Communication with God
  • Sensing God’s Presence
  • Receiving and Giving Forgiveness
  • Ability to Regulate Emotions
  • Willingness to be Vulnerable
  • Listening to Others
  • Feeling What Others Are Feeling
  • Responding with Loving Action

What is included?

-GPS Spiritual Assessment 

-Videos on the topics above (nine areas of spiritual health) and downloadable activities to build your competence in the nine areas of spiritual health

-Weekly sessions with Melissa

How much time do I need for this?

-This really depends on you, your starting point, your motivation, etc. 

-The average person takes 4-6 months to complete the program

-Each week there is a video (30 minutes or less) and an activity or two to help with the concepts. Some activities you might breeze through, others you might want to spend some time with. Our sessions together will help you to stay on track and to move forward

-You may choose to end the program at any time.Bin your journey to Spirit Strong today!

Don't settle for a troubled spirit any longer. Start experiencing the life God has for YOU.

2 Modules

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The information presented here is not intended to diagnose, treat, heal, cure or prevent any medical, mental or emotional condition.  Working with us is not a guarantee of any results.  Melissa Ebken, Light Life and Love owns all copyrights to the materials presented here unless otherwise noted. 


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